Why Barre works for busy women
We’re living busy lives in a busy world and as much as we try to slow down and make more time for ourselves, the reality of a hectic schedule doesn’t make that possible.
We need a fitness solution that fits around a busy home life, delivers real results and leaves you energised instead of feeling drained.
Enter Barre—a low-impact, high-intensity workout that’s perfect for busy lifestyles.
Whether you’re juggling work, family, or social commitments, here’s why Barre should be your go-to workout;
1. Quick Workouts, Big Results
Our time for spending slow Saturday mornings at the local gym or Pilates studio will be ours again some day, but right now it’s not the era of life we’re in. We need effective home workouts that only take up a total of 20-40 minutes of our time and don’t require us to drive anywhere or have to negotiate childcare. Barre classes are so efficient in terms of the way they work your muscles - layering different muscle groups together and never forgetting your smaller, stabilising muscles - giving incredible results when it comes to building strength and endurance while working on your mobility and flexibility - it’s a 4 for 1!
2. Builds Strength Without Strain
Barre’s low-impact nature means it’s gentle on your joints, making it a sustainable option for long-term fitness. Don’t let the word ‘gentle’ put you off here - it might be gentle on joints but it is far from gentle on muscles and your endurance. By targeting smaller muscle groups through small and repetitive movements, you’ll develop incredible strength all without risking injury or overexertion.
3. Improves Posture and Flexibility
Spending hours hunched over a laptop or chasing after the kids can take a toll on your posture. Barre helps counteract these daily stresses by strengthening your core and back muscles while increasing flexibility. Over time, you’ll stand taller, move more freely, and feel more balanced in your body—benefits that we could all do with (all while saving us a tonne on osteopathy fees!).
4. Energizes Your Mind and Body
When life gets hectic, it’s easy to feel drained and overwhelmed. Barre workouts combine focused movements with mindful breathing, creating a meditative flow that reduces stress and boosts mental clarity. So many of our Barre gang report finishing the workouts feeling recharged and ready to tackle their day—a far cry from the exhaustion that can follow an intense HIIT session.
5. Accessible Anytime, Anywhere
With online Barre classes available at your fingertips, you can work out wherever and whenever it suits you. Whether it’s a quick session in your living room before the kids wake up or a mid-day pick-me-up during your lunch break.
Ready to transform your fitness routine with Barre?
At The Barre Coach, we specialise in creating flexible, effective workouts designed for women just like you. With our app, you can access:
Short, impactful classes perfect for busy schedules.
Live sessions to keep you motivated and connected.
Personalised recommendations tailored to your goals.
Plus, don’t miss our January Challenge—the perfect way to kickstart your fitness journey in 2025! Join us for a month of energizing workouts, community support, and the chance to win an amazing prize: an LED mask from Beauty Pie.
Sign up today and let Barre be the secret to your strong, balanced, and energised life.